Why should I journal?
Journaling is one way to deal with any overwhelming emotions that you may be experiencing. Journaling can help you manage anxiety, cope with depression, reduce stress, track any symptoms that you may not have realized were there, provide an opportunity for positive self-talk and identify negative thoughts and behaviors.
Values Exploration Journal
The purpose of this journal is to help you identify your values in different areas of your life. You will be able to explore which areas are most important to you and which areas you may need to improve on. This journal will help you to discover your voice and move you towards your future goals.
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“Drawing The Line” Boundaries Journal
The purpose of this journal is to help you identify your boundaries in different areas of your life. This journal will help you set clear boundaries and identify the barriers you may be experiencing.
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