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Enroll Now ☆
Healing Our Past. Nurturing Our Future.
REPARENTING TOGETHER
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Who:
Open to all adults in the US 18+
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Cost:
$30 per group
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When:
October 7, 2024
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Where:
Zoom link will be sent upon signup.
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Time:
90 minute evening sessions.
Meet your facilitators
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As a therapist since 2018, I have supported individuals of various backgrounds – children, teenagers, and adults – dealing with depression, anxiety, trauma, family, and relationship challenges. I empathize with those facing mental health struggles and I am passionate to helping those in their healing process.
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As a licensed holistic psychotherapist and transformational coach, I operate within a trauma-informed, culturally conscious, and anti-oppressive framework. With close to 20 years of experience, my personal journey with trauma and chronic illness has been my most valuable teacher, guiding me to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities. This understanding has driven me to delve deep into holistic-based approaches.
This group is right for you if:
You want to connect with others who have similar experiences and feel validated.
You want to gain insight into your family dynamics and understand the impact on adult life and relationships.
You want to learn how to set healthy boundaries to protect your mental health.
You want to learn how to effectively communicate your needs.
You want to release any shame or guilt.
This group is not right for you if:
You are experiencing suicidal ideation.
You are currently experiencing severe mental health issues that require more intensive treatment such as therapy.
You are currently experiencing domestic violence or physical abuse by parents/family members.
You are not committed to attending the meetings regularly or actively participating in the discussions.
Will:
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Explore the impact of your childhood experiences.
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Use guided exercises, Learn emotional regulation skills. and have open discussions.
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Give you journal prompts, and homework assignments for the month.
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Discuss topics such as releasing shame and guilt, building self compassion, identifying childhood wounds, breaking generational cycles of dysfunction and much more.